“It needs commitment, it needs to be practised. You have to keep at it and not give up. The practice slowly changes the habits of the mind. By doing this practice regularly and continuously, you remove your focus from superficial streams of thoughts and relocate it at the place where thought itself begins to manifest. In that latter place you begin to experience the peace and stillness of the Self, and that gives you the incentive to continue.

Bhagavan had a very appropriate analogy for this process. Imagine that you have a bull, and that you keep it in a stable. If you leave the door open, the bull will wander out, looking for food. It may find food, but a lot of the time it will get into trouble by grazing in cultivated fields. The owners of these fields will beat it with sticks and throw stones at it to chase it away, but it will come back again and again, and suffer repeatedly, because it doesn’t understand the notion of field boundaries. It is just programmed to look for food and to eat it wherever it finds something edible.

The bull is the mind, the stable is Heart. When it wanders around outside, looking for pleasure and happiness, it just gets into trouble, but when it stays at home in the Heart, it enjoys peace and silence. Eventually, even though the stable door is always open, the mind will choose to stay at home and not to wander about.

Bhagavan said that the way of restraint was the way of the Yogi (practitioner of Yoga). Yogis try to achieve restraint by forcing the mind to be still. Self-enquiry gives the mind the option of wandering wherever it wants to, and it achieves its success by gently persuading the mind that it will always be happier staying at home.”